Coaching Packages


  

FOSTER YOUR

INNER CONFIDENCE

 

 

This coaching package is designed for women like you – thoughtful, reflective, and ready to share your inner wisdom. The self-exploration will help you build a deep sense of inner confidence so that you show up, aligned with your true self, without feeling overwhelmed

This Coaching Package is Perfect if You're Ready to:

  • Invest in yourself and focus on personal growth at a comfortable pace.

  • Quietly build your confidence from the inside out, on your own terms.

  • Gently overcome self-doubt and those persistent limiting beliefs.

  • Have a supportive, understanding partner alongside you on this important journey of self-exploration and integration, without pressure or judgment.

What to Expect

You'll gently expand your comfort zone through simple, reflective exercises. These are designed to help you recognize areas where you'd like to nurture growth beyond what feels familiar, all at your own comfortable pace. You'll learn to upgrade your thoughts through a gentle process that transforms negative thinking into more positive, supportive inner dialogue. You'll learn to reframe your thoughts, practice self-compassion, and cultivate a friendly mindset, allowing you to approach life with renewed hope and optimism. You'll have a greater understanding of your brain and body by exploring how it reacts to stress. You'll learn helpful and practical techniques for calming your nervous system, ultimately improving your well-being and resilience during challenging times. Finally, you'll discover your true self as you uncover what truly matters most to you. This empowers you to quietly satisfy your psychological needs and genuinely enhance your overall well-being.

Outcomes

By the end of this coaching package, you'll achieve:

  • Increased Self-Compassion: Develop a kinder, more accepting inner voice that quietly appreciates your unique strengths and abilities.

  • Deeper Relationship with Yourself: Gain a clearer understanding of your values and needs, fostering a profound sense of self-acceptance and well-being.

  • Personalized Strategies for Growth: Learn practical, gentle tools to navigate life's challenges, make confident decisions aligned with your true self, and lead an empowered life on your own terms.

Inclusions:

  • Lifetime access to the Foster Inner Confidence Course and resources.

  • 9 x 60-minute 1:1 coaching sessions: Dedicated, personalized support for navigating your situation.

  • Secure Client Portal Access: Easy, confidential communication and organized access to all your resources.

  • Gentle Accountability & Support: Feel supported and motivated with check-ins between sessions, as you need.

  • Progress Self-Assessments: Measure your progress and celebrate your wins on this journey.

  • Pre-Session Preparation Forms: Maximize each session with thoughtful reflection beforehand.

  • Post-Session Reflection Forms: Solidify your insights and integrate your learning after each session.

  • Curated Resources: Thoughtfully selected tools and materials to deepen your learning journey and support your progress.

Bonuses:

  • A curated collection of gentle practices to soothe your body and quiet your mind.
  • Your personal Decision Map: a thoughtful guide to navigating choices with clarity.
  • Courage, Risk, and Rewards Program: a personal journey of embracing growth through gently moving beyond your comfort zone.

Price: $2100 CDN

 

Yes, I Want Inner Confidence! Let's Talk.

 

CONFLICT BEHAVIOUR

CLARITY: YOUR BLUEPRINT

  

 

This coaching package is designed to help you discover better ways to approach conflict, so you can handle challenging situations with grace, effectiveness, and quiet confidence.

This Coaching Package Is Perfect for You If You're Ready to:

  • Stop letting conflict control you and take charge of your responses.

  • Move beyond feeling drained by disagreements to feeling empowered and effective.

  • Gain a strategic advantage in difficult situations, both personally and professionally.

  • Uncover what truly triggers your reactions and learn how to respond constructively.

  • Develop clear, actionable strategies for navigating challenging behaviours and situations.

What to Expect

The core of this package is the Conflict Dynamics Profile® Individual (CDP-I), a comprehensive assessment instrument and is your personalized roadmap to mastering conflict. You'll gain deep insights into your unique conflict behaviours and triggers, going beyond just knowing your conflict style preference.

Following your assessment, you'll have a focused 90-minute coaching session where we'll dive into your personalized CDP-I report. This session will provide crystal-clear confirmation of your strengths and pinpoint the exact areas where you can focus your energy for maximum impact. By the end, you'll walk away with a concrete action plan tailored specifically to you.

Outcomes

This coaching package is designed to help you:

  • Elevate your conflict competency, giving you the ability to approach disagreements with a strategic advantage rather than dread.

  • Redirect potentially destructive impulses into constructive responses that build understanding and strengthen relationships.

  • Feel empowered instead of drained and defeated by conflict, knowing how to engage effectively and de-escalate tensions with more ease.

  • Achieve better outcomes in tough situations and when faced with challenging behaviours from others, feeling more comfortable and in control.

Click the link to view a CDP-I sample feedback report.

Inclusions:

  • 30-Minute Introductory Call: we'll discuss your goals and I'll guide you through accessing your secure CDP-I assessment link.
  • In-depth 8-page CDP-I Feedback Report: Uncover your unique conflict behaviours and triggers.
  • Action-Oriented 40-page Development Guide: Your practical handbook for applying insights and building new skills.
  • Exclusive 90-minute 1:1 Coaching Session: Deep dive to interpret and debrief your results, clarify insights, and support the creation of a powerful action plan tailored to your specific needs. 
  • Curated Resources: Additional tools and materials, as applicable, that support your learning and growth.
  • Access to Your Secure Portal: All your resources and communications in one convenient place.

Price: $300 CDN 

 

Yes, I Need Conflict Clarity! Let's Get Started.

 
 

  

YOUR CONFLICT

NAVIGATION COMPASS

 

 Whether it's a past conflict experience still lingering, a current challenge, or something you anticipate on the horizon, this coaching package is designed to help you unpack the situation and be clear and confident with your next step.

This Coaching Package is Perfect if You're Ready to:

  • Break Free from Conflict's Grip: Stop the cycle of suffering and emotional exhaustion.
  • Gain Crystal-Clear Perspective: Understand the situation from different angles, yours and the other person.
  • Improve Conflict Skills: Build the confidence and competence to navigate any disagreement with grace.
  • Uncover All Your Options: Discover a full range of strategies to address the situation and confidently decide your next step. 

What to Expect 

We'll begin by gently deconstructing your specific conflict, helping you release the emotional weight you're carrying. This focused exploration will shed light on your tendencies and the dynamic at play with the other person when faced with a difficult situation. We'll examine the situation from multiple viewpoints—yours and theirs—equipping you with powerful insights, deeper learning, and fresh options for moving forward. These discoveries will highlight your strengths in conflict and pinpoint opportunities for growth. In a supportive space, you'll have the chance to practice and build upon your constructive conflict navigation skills for lasting conflict competence. 

Outcomes

By the end of this coaching package, you'll achieve:

  • Increased Awareness: Pinpoint triggers, understand impacts, challenge assumptions, and identify outcomes with clarity.
  • Deeper Understanding: Gain a comprehensive grasp of the situation, your role within it, and the perspectives of others involved.
  • Enhanced Conflict Navigation Skills: Develop and practice effective strategies to handle future conflicts with more confidence.
  • Empowered Plan of Action: Create a clear, actionable roadmap for effectively addressing your specific situation.

Inclusions:

  • 9 x 60-minute 1:1 coaching sessions: Dedicated, personalized support for navigating your situation.

  • Secure Client Portal Access: Easy, confidential communication and organized access to all your resources.

  • Gentle Accountability & Support: Feel supported and motivated with check-ins between sessions, as you need.

  • Progress Self-Assessments: Measure your progress and celebrate your wins on this journey.

  • Pre-Session Preparation Forms: Maximize each session with thoughtful reflection beforehand.

  • Post-Session Reflection Forms: Solidify your insights and integrate your learning after each session.

  • Curated Resources: Thoughtfully selected tools and materials to deepen your learning journey and support your progress.

Bonuses:

  • Conflict Navigator Self-Assessment: Provides awareness in your current conflict navigation and communication skills. 
  • Emotions wheel: A visual guide to help you identify the nuanced spectrum of feelings.
  • A curated collection of gentle practices to soothe your body and quiet your mind.
  • Your Personal Conflict Compass: A guide to understanding your "hot buttons" and those of others, so you can navigate challenging conversations with more clarity, empathy, and connection.
  • Courage, Risk, and Rewards Program: a personal journey of embracing growth through gently moving beyond your comfort zone.

Price: $2100 CDN 

 

Oh My Goodness, I Need Help With a Conflict! Let's Talk.

 

 YOUR CONFIDENT COMMUNICATOR FRAMEWORK: 

CREATING IMPACTFUL CONVERSATIONS

 

This coaching package is your structured pathway to expressing yourself with confidence and genuine impact. It's designed to help you improve connections and have your voice heard, valued, and understood.

This Coaching Package is Perfect if You're Ready to:

  • Nurture your personal and professional growth as you gradually stretch beyond what's familiar, moving at your own pace.

  • Learn communication tools that empower you to communicate assertively and clearly.

  • Be truly seen, have your voice heard, and your message received as intended.

  • Build stronger, more meaningful relationships in every area of your life.

What to expect:

In this coaching package, you'll embark on a journey to map and gently expand your comfort zone. With simple, insightful exercises and reflections, you'll pinpoint areas where you're ready to nurture growth in your communication. You'll also upgrade your inner dialogue, learning a proven process to shift negative thought patterns into empowering ones. This means you'll reframe your inner narrative, cultivate deep self-compassion, and adopt a positive mindset to approach every conversation with hope and optimism. Finally, you'll learn and practice effective communication skills, from assertive  techniques to deepening your listening, and categorize conversations that enhance your connection with others and enrich every interaction.

Outcomes:

By the end of this coaching package, you'll achieve:

  • Increased Self-Compassion: Develop a powerful, kinder inner voice that genuinely appreciates your unique strengths and capabilities, building a resilient foundation for all your interactions.

  • Enhanced Communication Skills: Confidently learn, practice, and integrate assertive communication skills into your daily interactions, making them second nature.

  • Improved Connections: Cultivate deeper listening abilities and become more confident in clearly expressing your thoughts, opinions, and needs, fostering better understanding.

Inclusions:

  • Lifetime access to the Master Your Communication Skills course and resources.

  • 9 x 60-minute 1:1 coaching sessions, providing personalized support.

  • Exclusive access to a secure portal for all communication and coaching materials.

  • Dedicated accountability and personalized support between sessions, as needed.

  • Regular Self-assessments to clearly measure and celebrate your progress.

  • Pre-coaching session preparation forms to help maximize every session.

  • Post-coaching session reflection forms to capture insights and support deeper integration and learning.

  • Thoughtfully curated resources to continuously support and enrich your journey.

Bonuses:

  • A curated collection of gentle practices to soothe your body and quiet your mind.

  • The Conversation Confidence Wheel, your guide to identify specific communication areas for focus and growth. 

  • Courage, Risk, and Rewards Program: a personal journey of embracing growth through gently moving beyond your comfort zone.

Price: $2100 CDN 

 

Yes, I Want to Create Impactful Conversations! Let's Talk.